Controling Diabetes with diet


controling Diabetes with diet

 

Once a diabetic realizes that the best way to keep a tight control over his blood glucose levels is through diet and exercise he should not only keep a watch on what he eats and how much but also on whet he eats. The best dietary regimen f0r a diabetic is one that enables him to keep his blood glucose cholesterol, blood pressure, and weight within his target range: While allowing him to enjoy what he cats and not feel overly restricted. This would ensure that his compliance is maximum. Losing inches around the waistline is crucial when it comes t0 diabetes management. This is because belly fat gathers around the liver and the pancreas and damages the blood glucose regulatory mechanisms.

‘ To successfully manage to. keep a tight control over blood glucose levels, Type 2 diabetics need to make a commitment to lifestyle changes which include a healthy diet and an increase in physical activity, and stick to this commitment. The unconditional support of close family members will help the patient adhere to all the recommended treatment guidelines. These necessary changes can affect family members, since

controling Diabetes with diet

family members are interdependent. Family plays a very important role in the health of each member, especially inert healthy habits are often developed within the home. As long #5 the patient is supported by family members, he will be able (0 achieve his blood test targets. If; however, some members are not considerate and supportive, the diabetic will slip up 311d this can be detrimental to his health. A healthy, balanced diet should be the backbone of glucose management for all patients diagnosed with diabetes. This type of a food regimen is tailor.made to include nutrients from the different food groups in the amounts and proportions required by that particular individual. A healthy, balanced diet also makes allowances for additional amounts of nutrients during periods of illness, deficiency, and injury Fortunately or unfortunately, there is no one perfect food. 111 order to maintain good health, an assortment of nutrients are 11ended that can only be obtained by eating a Wide variety of Seasonal foods. Eating right is Vital When a person is trying to prevent or control diabetes, especially if there is a family history of the disease. Once the diagnosis of diabetes has been confirmed, most diabetics Will resolve never to eat desserts again. So weeks 1, 2, and 3 go by without the consumption of any mithai, chocolate, sherbet, ice cream, etc. Even jaggery in the dal is banished from the dining table. Then it is time to test the blood glucose level again. Most of the time the blood glncose levels do not drop drastically and the patient gets puzzled and upset. . What has he done wrong? What he has not realized is that all carbohydratorich foods finally get converted into glucose in the body. Glucose is the principal source of fuel for the body. So by not eating dessert and instead eating two more servings

controling Diabetes with diet

of dry bhakri or khakra or roti, he has not been able to achieve the desired blood glucose result. Previously it was believed that a diabetic’s diet should be different from what the rest of the family members were eating. Since glucose is derived from carbohydrates, diabetics were told to give up all carbohydrates and, instead, eat lots of protein and fat to meet their energy requirements. This was detrimental to their health because the increased protein intake put an additional load on the kidneys and the high-fat diet caused weight gain and cardiac disease. Other side effects included high blood pressure, gout, fatty liver, etc. There is no longer any such thing as a ‘diabetic diet’. The same dietary guidelines recommended for people in general, are recommended for people with diabetes. These guidelines include eating a wide variety of fresh fruit and vegetables; unrefined Whole grains like jowar, bajra, ragi, barley, wheat, oats, rice, quinoa, etc; complex carbohydrates from legumes, starchy vegetables, Wholegrain breads and cereals; lean protein from low-fat paneer, edamame beans, or soy beans, eggs, chicken, fish, etc; low-fat dairy products like skim milk, low-fat dahi, and paneer; healthful fats like those found in healthy olive and canola vegetable oils, seeds, nuts, low-fat fish, avocado, etc; and fibre in appropriate portions.

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