Nashta kernay kay faiday

Nashta kernay kay faiday

Nashta kernay kay faiday

2017-01-12

 

London (A P P) Tibbi Mahreen ne kaha ha ky agar ap meda me  tizabiyat  ya motapa ya tawajh marqooz karne me dikat mehsoos karte hain to is ka ye matlab har gizz nain hai ha k ap bemmar hain. Ho sakta ha ky ap ko subah ky nashte ki adat na ho jo log nashta karne ky adi nahi hote unhe ye alamat lahik ho sakti hain. Nashta damagi kam karne me sab se pehli khurak ha is ky bger damagi istadad kar me kami waqia ho jati ha. Mojuda uhad me nashta na karna ek faishon ban chuka ha kuon ky log samjte hain ky nashta na karne se motapa tari nai hota lekin ye ghalat bat ha . jo log nashta nahi karte wo bhi motape ka shikar ho jate hain. Battar hospital  ki mahir ghizaiyat “Anitta Jattina” ne apni tehqeeq me btaya ha ky tarz e zindagi ko tabdeel kar ky mandarja bala alamat se chutkara hasil kya ja sakta ha unho ne is bat par zor dya ha ky nashta jismani meta bolzam ko durast rakhne ky liye ek nahayat eham juzv ha. jo log nashta nahi karte na wo siraf haqeeqi bhok balke gehri neend aur khushguwar kefiyat se bhi mehroom ho jate hain. Sawal ye nai k ap nashte me kya khate hain aur kitna khate hain balke is bat ki ehmiyat ha k ap nashta kis waqat karte hain ?  Nashta waqat par na khane se khane ky dosre oqaat bhi mutasir hote hain aur insollen ki hisasyat me aisa faraq par sakta ha k yap ko ziya bets ho sakti ha ye bhi mumkin ha k ap ko high balad preshor ho jae aur dil ki bemarion ky amqanat bhi ho sakte hain.
Hal hi me ya word polio health ky idare ki taraf se ki gai tehqeeq se maloom howa ha ky jo afraad bharpoor nashta karte hain unhe dil ki bemariyan kam hoti hain. continue reading…

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