warzish ka tariqa ladies kay liye

warzish ka tariqa ladies kay liye

warzish ka tariqa ladies kay liye

Kolhon aur ranon ko matwazan banana ky liye ye warzish buhat mufeed ha is ka tariqa ye ha key pehle dono guthno ko farash par tak lga kar bilkul sedhi beth jaenapne bazoan ko samne ki taraf phela den. Phir kamar ko jhuka kar apne dono hathon ko apne paon ki airyon se lagaen phir uthaen phir bethen is tarah ye warzish kam az kam das martaba dohrain ye warzish kamar ko matwazan banana ky liye buhat hi mufeed ha.

warzish ka tariqa ladies kay liye

Ye warzish bhi kamar ko mazboot banana ky liye buhat mufeed ha is ka tarika ye ha ky farash par bilkul sedhi late jaein aur ghutno ko qadre upper utha lenisi halat mein rehte hoe daen karwat badlen aur ghutno ko zameen se lagaen lekin aisa karte hoe ap ka chahra bilkul seedha  yani asman ki taraf hona chahye. Aur dono bazoo sar ki pichli taraf le jane chayen. Ye warzish kamar ko mazboot banati ha aur jisam ko sadool banane ky lie bhi buhat kargar sabit hoti ha.

warzish ka tariqa ladies kay liye

Ye warzish bhi jisam ko khushnuma banana ky liye ki jati ha is ka tarika ye ha k kursi par beth kar dono bazoo akra kar hath ghutne par lagaen ab isi halat mein beth kar dayan ghutna dohra kar  ky seene ky sath lagaen. Is tarah se dosra ghutna bhi lagaen. Ye amal kam az kam das martaba dohraen is se kamar behad sadool aur khubsurat ho jati ha.

warzish ka tariqa ladies kay liye

Tangoon aur kolhon ky liye bhi ye warzish buhat mufeed ha is ka tarika ye ha ky pait ky bal zameen par seedhi late jaen. Thori ky neche ek takiya rakh len aur apne dono hath thori ky neche daba len phir isi halat me lete hoe apni tangon ko ahista ahista upper uthaen ap ki dono tangeen ek level se upper uthni chayen.

warzish ka tariqa ladies kay liye

Ye warzish kamar ko patli karne ky liye buhat Kar Amad ha farash par late kar jisam ko pusht ky bal uthana shrow kren aisa karte waqt hathon ko seedha rakhen tangon aur dhar ko pusht ky bal uthen yahan tak ky tangon ko jisam se upper utha saken aur is tamam harkat mein hathon se kamar ko upper se tham kar rerh ki haddi ka sahara dete hain Tangon ko farash par lane ky liye zor lagaen. Agar ap ki kamar sakht ha to us ko sirf utna hi mora jae jitni asani se mur sake is amal ko rozana karne se kamar me lachak paida hoti chali jae gi .

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